The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond The Wall by Matt Fitzgerald, Matt Fitzgerald

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond The Wall

Matt Fitzgerald, Matt Fitzgerald

304 pages first pub 2013 (editions)

nonfiction informative slow-paced
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slow...

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