Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal by Kelly Smith

Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

Kelly Smith

160 pages • missing pub info (editions)

nonfiction health self help informative inspiring reflective medium-paced
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Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and ...

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