Indestructible Hips and Knees by Logan Christopher

Indestructible Hips and Knees

Logan Christopher

missing page info Add in missing page information first pub 2015 (editions)

informative reflective medium-paced
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Description

This isn’t just about flexibility. This isn’t just about mobility. This isn’t just about strength and stability.Its about all of the above and more. Its also about strengthening your weak points and those not often used ranges of motion.The sad fa...

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