Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by Melissa Hartwig Urban

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig Urban

234 pages • first pub 2019 (editions) user-added

nonfiction informative inspiring medium-paced
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The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, ...

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