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384 pages • missing pub info (editions)
ISBN/UID: 9781118519462
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 10 September 2013
Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MB...
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384 pages • missing pub info (editions)
ISBN/UID: 9781118519462
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 10 September 2013
Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MB...
Community Reviews
Content Warnings