Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Alwyn Cosgrove, Lou Schuler

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Alwyn Cosgrove, Lou Schuler

279 pages • first pub 2015 (editions)

nonfiction health reference informative inspiring fast-paced
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be S...

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