The Revolutionary 1 x 20 RM Strength Training Program by Michael Yessis

The Revolutionary 1 x 20 RM Strength Training Program

Michael Yessis

156 pages missing pub info (editions)

nonfiction sports medium-paced
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Description

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

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