Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by Daylle Deanna Schwartz, John Tsilimparis

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Daylle Deanna Schwartz, John Tsilimparis

256 pages • first pub 2014 (editions) user-added

nonfiction psychology self help informative slow-paced
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Control Anxiety Before It BeginsTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your...

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