Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food by Sarajoy Marsh

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Sarajoy Marsh

224 pages first pub 2014 (editions)

nonfiction health self help informative inspiring slow-paced
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A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help peo...

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