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256 pages • first pub 2018 (editions)
ISBN/UID: 9781472141231
Format: Hardcover
Language: English
Publisher: Robinson
Publication date: 01 August 2018
Description
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amo...
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256 pages • first pub 2018 (editions)
ISBN/UID: 9781472141231
Format: Hardcover
Language: English
Publisher: Robinson
Publication date: 01 August 2018
Description
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amo...
Community Reviews
Content Warnings