Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich

missing duration info Add in missing duration information • first pub 2016 (editions)

nonfiction health self help informative medium-paced
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Description

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? G...

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