Mielekkäästi irti ahdistuksesta - Tietoisen läsnäolon menetelmä by Lizabeth Roemer, Susan M. Orsillo

Mielekkäästi irti ahdistuksesta - Tietoisen läsnäolon menetelmä

Lizabeth Roemer, Susan M. Orsillo

440 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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This is Finnish Translation. English Original The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared sit...

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