The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World by Nick Trenton

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World

Nick Trenton

188 pages • missing pub info (editions)

nonfiction psychology medium-paced
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Description

Defend and claim your space, say no to people, and compensate for your unique sensitivities.The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. Th...

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