The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Arthur P. Ciaramicoli

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Arthur P. Ciaramicoli

232 pages • first pub 2016 (editions)

nonfiction health psychology informative medium-paced
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Str...

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