The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery

Brianna Wiest with Stacey Glemboski (Narrator)

5 hours, 44 minutes • first pub 2020 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence b...

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